As many of you have heard my spiel at the Farmer's Market you know why we use the practices that we use at the farm. We not only want good healthy food with no antibiotic or hormones added for ourselves as well as for our kids.
So when I ran across this article I thought it made perfect since to share.
A list of 15 Kid & Toddler Super foods as reported by parenting.com:
1.Eggs
2.Oatmeal
3. Fruit
4. Nuts
5. Milk
6. Blueberries
7. Tofu
8. Tomatoes
9. Low-fat Greek yogurt
10. Cabbage
11. Salmon
12. Cocoa
13. Black Beans
14. Basil
15. Cinnamon
The only one that we don't eat at all is tofu. The other items either both or one of the boys will eat. Both of my boys LOVE fruit which I am so grateful. We eat seafood at least once a week (we actually had salmon on Sunday). And of course, we have a steady supply of eggs from our chickens.
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